What’s happened in August? The highlight of my August is finally getting vaccinated, followed by learning the sad truth and reality that my family (father, mother and youngest sister) will be leaving Riyadh, forever come end of December – max January 2022. It’s a depressing news on my part because I am so used to […]
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For some reason, I took 4 caps of BHB before heading to the parentals so it should mitigate the harsh effect somehow. Uggh… I was already doing so good but I failed to be in full ketosis.
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If you are not familiar with keto, Healthline has written an article called, The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. I started reviving my program this week. Sunday, in Saudi Arabia is relatively a bad day to start anything sacrificial because it’s like everyone’s Monday. Sunday here is MANIC being that it’s the […]
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He is so strict about it and he’s lost around 25 kgs in six months time. I for one lost 15 kgs in 5 months and I have been losing small grams right after. This is me without contouring, no cheats.
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